Weigh In record (no journal entry) for 28 March 2018
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76.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.26g | Prot: 78.22g | Carbs: 232.31g.
Breakfast: Hommade Dal Yellow, Almonds , Banana Apple Smoothie , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: White Rice, Kala Chana. Dinner: White Rice, Sambar, Muscle Blaze Whey Protein . Snacks/Other: White Rice, Saravana Bhavan Sambhar, Cashew Nuts, Apricots , Flax Seeds. more...
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Gaining 4.9 kg a Week
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luna1971's Weight History
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