Weigh In record (no journal entry) for 30 March 2018
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76 kg
Lost so far: 2.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.63g | Prot: 90.65g | Carbs: 148.18g.
Breakfast: Peanuts , Banana Apple Smoothie , Italian Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Almonds . Lunch: Apricots , Vegetable Curry, Mozzarella Cheese (Whole Milk) , Regular Tofu (with Calcium Sulfate) , Rajma. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Green Cabbage (Fat Added in Cooking), Chapati, Muscle Blaze Whey Gold. Snacks/Other: Whole Milk, Peanuts . more...
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steady weight
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luna1971's Weight History
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