Weigh In record (no journal entry) for 01 April 2018
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.37g | Prot: 88.43g | Carbs: 215.54g.
Breakfast: Almonds , Saravana Bhavan Peanut Chutney, Saravana Bhavan Sambhar, Idli, Muscle Blaze Whey Gold, Banana Apple Smoothie . Lunch: Regular Tofu (with Calcium Sulfate) , Bhindi, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Cooked Mango, Saravana Bhavan Sambhar. Dinner: Rajma, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Orange Juice , Banana, Raisins (Seedless) , Grapes, Guavas , Britannia Cheese Slices, Apricots . more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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luna1971's Weight History
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