Weigh In record (no journal entry) for 26 June 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 57.97g | Prot: 149.39g | Carbs: 217.43g.
Breakfast: Orange Juice, Raisins, 100% Liquid Egg Whites, Onions, Coffee with Milk. Lunch: Sugared or Glazed Doughnuts, TEA AND MILK, RAISINS, STRING CHEESE, FISH. Dinner: CHEESE, CHICKEN, FRENCH FRIES, Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), LIGHT BEER. more...
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Gaining 0.5 kg a Week
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RON IS BACK 's Weight History
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