Weigh In record (no journal entry) for 02 April 2018
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75.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.60g | Prot: 71.65g | Carbs: 185.82g.
Breakfast: Saravana Bhavan Peanut Chutney, Saravana Bhavan Sambhar, Idli, Banana Apple Smoothie . Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice, Saravana Bhavan Sambhar. Dinner: Green String Beans, Dalma, Chilli Paneer, Muscle Blaze Whey Gold. Snacks/Other: Apricots , Banana, Cashew Nuts, Banana, Peanuts . more...
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2115 kcal
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Exercise:
Yoga - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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luna1971's Weight History
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