Weigh In record (no journal entry) for 03 April 2018
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.55g | Prot: 61.78g | Carbs: 127.21g.
Breakfast: Chilli Paneer, Cabbage Salad or Coleslaw with Dressing, Banana Apple Smoothie . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Date, Boiled Potato (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Muscle Blaze Whey Gold. Snacks/Other: Oranges , Sweet Potato (without Skin, Cooked, Boiled) , Milky Mist Cheese Cubes, Halwa, Apricots , Almonds . more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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luna1971's Weight History
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