Weigh In record (no journal entry) for 27 June 2012
|
46.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 36.21g | Prot: 97.55g | Carbs: 226.27g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Strawberries. Lunch: Honey Sesame Chicken, Carrot Kinpira, Milk Chocolate Squares, Jasmine Rice, Water, Strawberry, Raspberries, Blueberries. Dinner: 3 Bean Turkey Chili, Water. Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream, Water, Peanut Butter (Crunchy), Banana. more...
|
|
1757 kcal
|
Exercise:
Max Recovery - 47 minutes, Resting - 6 hours and 55 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 6 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|