luna1971's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

74.8 kg Lost so far: 3.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1241 kcal

Fat: 34.65g | Prot: 67.13g | Carbs: 181.52g. Breakfast: Chutney, Saravana Bhavan Sambhar, Idli, Banana Apple Smoothie . Lunch: Kidney Bean Salad. Dinner: Dalma, Muscle Blaze Whey Gold. Snacks/Other: Bananas , Roasted Chana, Date, Milky Mist Cheese Cubes, Almonds . more...

1834 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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luna1971's Journal, 04 Apr 18

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luna1971's Weight History