Weigh In record (no journal entry) for 06 April 2018
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 27.24g | Prot: 62.47g | Carbs: 18.07g.
Dinner: Jarrow Formulas MCT Oil, Coffee, Fresh Lime Juice, Jalapeno Peppers, Tomatoes, Fresh n' Quick Green Onions, Lettuce, Fage Total 0% Greek Yogurt, Chicken Breast. Snacks/Other: Shaklee B Complex. more...
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Losing 6.4 kg a Week
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