Weigh In record (no journal entry) for 28 June 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 145.78g | Prot: 112.46g | Carbs: 222.30g.
Breakfast: Bacon, Egg, French Toast with Butter, Coffee with Cream. Lunch: Tea (Brewed), Blueberry Cake Donut. Dinner: Chicken Quesadilla, RED WINE. Snacks/Other: Light Popcorn. more...
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steady weight
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RON IS BACK 's Weight History
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