Weigh In record (no journal entry) for 07 April 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 13.96g | Prot: 75.93g | Carbs: 25.71g.
Lunch: Fage Total 0% Greek Yogurt, Strawberries, Jarrow Formulas Whey Protein Unflavored, Coffee. Dinner: Fage Total 0% Greek Yogurt, Tomatoes, Great Value Romaine Lettuce, Lettuce, Chicken Breast. more...
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Losing 2.5 kg a Week
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