Weigh In record (no journal entry) for 08 April 2018
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.71g | Prot: 52.81g | Carbs: 110.88g.
Breakfast: Daliya, Dabur Chyawanprash, Customised Turmeric Smoothie . Lunch: Customized Salad Tofu Lettuce Sprout Olive Oil. Dinner: Customized Vegetable Stir Fry, Sweet Potato (without Skin, Cooked, Boiled) , Muscle Blaze Whey Gold, Customised Dalia Upma. Snacks/Other: Almonds , Apricots , Milky Mist Cheese Cubes, Date. more...
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Losing 2.8 kg a Week
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luna1971's Weight History
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