Weigh In record (no journal entry) for 08 April 2018
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 19.68g | Prot: 38.99g | Carbs: 15.66g.
Dinner: Young Green Onions, Salsa, Mixed Salad Greens, Fage Total 0% Greek Yogurt, Egg White, Egg. Snacks/Other: Coffee, Jarrow Formulas MCT Oil. more...
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Gaining 2.5 kg a Week
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