Weigh In record (no journal entry) for 09 April 2018
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.62g | Prot: 71.15g | Carbs: 126.59g.
Breakfast: Dabur Chyawanprash, Customized Lobia Subji , Customized Salad Tofu Lettuce Sprout Olive Oil, Bananas , Customised Turmeric Smoothie . Lunch: Apricots , Watermelon Juice, Cucumber (with Peel) , White Rice, Medu Vada, Customized Lobia Subji . Dinner: Customised Fried Baby Corn, Fried Tofu , Customised Dalia Upma, Muscle Blaze Whey Gold. Snacks/Other: Roasted Chana, Walnuts, Raisins (Seedless) , Milky Mist Cheese Cubes. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 15 minutes, Treadmill - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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luna1971's Weight History
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