Weigh In record (no journal entry) for 30 June 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 75.24g | Prot: 102.57g | Carbs: 219.71g.
Breakfast: Water (Bottled), Apples, Light String Cheese, Bananas, Fruit Yogurt (Nonfat), Coffee with Milk. Lunch: Sliced Ham (Extra Lean), Peanut Butter, Whole Wheat Crackers, Light String Cheese, Red Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roast Beef, CHIPS, LIGHT BEER. Snacks/Other: BROWNIE, ICE CREAM. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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