Weigh In record (no journal entry) for 10 April 2018
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 28.59g | Prot: 57.97g | Carbs: 10.43g.
Breakfast: Jarrow Formulas MCT Oil, Coffee, Kylito's Fire Roasted Salsa, Egg White, Egg. Lunch: Great Value Romaine Lettuce, Salsa, Chicken Breast. Snacks/Other: Yerba Prima Psyllium Husks Powder. more...
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Losing 0.6 kg a Week
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