Weigh In record (no journal entry) for 11 April 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 15.04g | Prot: 80.52g | Carbs: 13.87g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Coffee. Lunch: Lettuce, Salsa, Fage Total 0% Greek Yogurt, Chicken Breast. more...
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Losing 2.5 kg a Week
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