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I don't even want to talk about how many calories I ate yesterday. It's like once I go over by 1 calorie all hell breaks loose. It's that "I'm already over, so what's the point" mentality. I've got to stop that.
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46.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 57.66g | Prot: 78.11g | Carbs: 312.47g.
Breakfast: Grape Nuts, Greek Yogurt - Plain (Dannon), Peanut Butter (Crunchy), 45 calorie bread, Justin's Maple Almond Butter. Lunch: Mochi, Jasmine Rice, Bo Luc Lac. Dinner: Pasta. Snacks/Other: Watermelon, Nuts, Banana, Popcorn 100 cal, Milky Way (Minis), Glico, Layerz yogurt ice cream. more...
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1806 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Max Cardio Conditioning - 47 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 3 hours. more...
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Gaining 2.5 kg a Week
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