Weigh In record (no journal entry) for 01 July 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 61.23g | Prot: 172.72g | Carbs: 252.37g.
Breakfast: TURKEY, Whole Wheat Crackers, Fruit Yogurt (Nonfat), Bananas, Light String Cheese, Coffee with Milk. Lunch: Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Light String Cheese, Fruit Yogurt (Nonfat), Deli Sliced Ham. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Fruit Yogurt (Nonfat), Light String Cheese, Turkey Meat (Cooked, Roasted), Potato French Fries, Beef & Cheese Slider, Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Peanut Butter. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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