Weigh In record (no journal entry) for 12 April 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 13.96g | Prot: 82.32g | Carbs: 17.75g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Coffee. Lunch: Lettuce, Salsa, Fage Total 0% Greek Yogurt, Chicken Breast. more...
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Losing 5.1 kg a Week
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