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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
50 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: macksmamma

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Ingredients

Directions

  1. Use fresh spinach and wilt over low heat in pan.
  2. Chop onion and mince garlic.
  3. Combine all ingredients in medium bowl.
  4. Spray pie dish with non-stick spray. Pour mixture into pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
  6. Serve with favorite garnish and enjoy!
1107 members have added this recipe to their cookbook.
 

Reviews 
This was delicious. I will definately make it again. I added 1 serving of egg whites to up the protein.
user vote
29 Jul 10 by member: weightandsee
I loved he dish, good choice for breakfast. Thank you :D
user vote
10 Jul 10 by member: madeux
Wondering how large 1/8 of this dish is. Perhaps one could substitute something for the cottage cheese (and leave out the onions) during induction since both are fairly high carb.
user vote
08 Jun 10 by member: Rowanfair
The combination of unprocessed, natural foods in this dish make it ideal for the Ancient European diet
user vote
26 May 10 by member: Runesinger
2pts
user vote
15 May 10 by member: Susie-Q
I loved this dish. It is so good and filling. I did add some turkey bacon bits before baking(sprinkled on the top) just for more flavor. I shared with my brother and sister-in-law, they agreed, it was delish! I will make this, again and again!
user vote
09 May 10 by member: rahamburg
This sounds yummy! I would also use egg whites instead of whole eggs, and maybe add in a 1/2 tsp of Yellow Mustard to make the batter yellowy and trick myself into thinking it had egg yolks :D
user vote
09 May 10 by member: anna_sankar
if you take out the three eggs and substitute in 3 (1/4 cup) servings of Egg Beaters the calories per serving will be 70.75 instead of 87!!
user vote
11 Apr 10 by member: HTS425
It was really good with a cup of coffee yummy but it did need some meat so add some sausage.
user vote
01 Apr 10 by member: Neddyk
i love it i made it tonight i was shocked at how full it left me would so make it again the only thing i did different is i only used egg whites
user vote
29 Mar 10 by member: xangelsarah
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Nutritional Summary:

There are 92 calories in 1 serving of Crustless Spinach Pie.
Calorie Breakdown: 40% fat, 17% carbs, 43% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
385 kj
92 kcal
Fat
4.23g
Saturated Fat
2.225g
Trans Fat
0g
Monounsaturated Fat
0.718g
Polyunsaturated Fat
0.305g
Carbohydrates
4.15g
Sugar
1.3g
Fibre
0.7g
Protein
10.29g
Sodium
234mg
Cholesterol
87mg
Potassium
29mg
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (40%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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