Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: trimelda  Tomato Broccoli Salad
Easy to make, great summer salad.
Ingredients
Directions
- Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
- Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
- This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
- Note: this is absolutely wonderful with fresh homegrown tomatoes.
95 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 86 calories in 1 serving of Tomato Broccoli Salad.
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Calorie Breakdown: 8% fat, 70% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
360 kj
86 kcal
Fat
0.9g
Saturated Fat
0.202g
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.264g
Carbohydrates
17.34g
Sugar
9.13g
Fibre
5.6g
Protein
5.32g
Sodium
484mg
Cholesterol
1mg
Potassium
718mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
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