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Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Fat: 2.18g | Carbs: 17.31g | Prot: 4.51g
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Tomato Cheese Sandwich
A low calorie breakfast sandwich.
per serve - Calories: 221kcal | Fat: 7.64g | Carbs: 30.35g | Prot: 10.36g
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Tomato, Onion and Cheese Pasta
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Fat: 3.64g | Carbs: 42.40g | Prot: 9.92g
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Tuna Salad
Tasty and healthy salad made in minutes with basic ingredients.
per serve - Calories: 209kcal | Fat: 10.02g | Carbs: 10.45g | Prot: 20.14g
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Egg White Salad
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
per serve - Calories: 80kcal | Fat: 0.57g | Carbs: 14.95g | Prot: 5.52g
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Salad with Yogurt
This is something light and yet tasty and fun to eat.
per serve - Calories: 112kcal | Fat: 0.61g | Carbs: 18.71g | Prot: 9.17g
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Avocado and Sweet Potato Salad
A yummy salad made of fresh veggies and good fats for a healthy breakfast.
per serve - Calories: 605kcal | Fat: 44.22g | Carbs: 52.19g | Prot: 13.79g
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Chinese Dipping Sauce/salad Dressing
A dipping sauce and also salad dressing that can be used with dimsums, momos, salads and stir-fry.
per serve - Calories: 337kcal | Fat: 34.23g | Carbs: 7.54g | Prot: 1.88g
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Pan Fried Chicken
Chicken with stir-fried leeks and broccoli.
per serve - Calories: 526kcal | Fat: 35.53g | Carbs: 19.29g | Prot: 34.37g
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Lower Fat Paneer
Paneer with vegetables and spices.
per serve - Calories: 363kcal | Fat: 30.22g | Carbs: 18.61g | Prot: 17.33g
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Chicken Meatballs
Tasty and healthy meatballs served with rice or roti.
per serve - Calories: 125kcal | Fat: 5.13g | Carbs: 4.18g | Prot: 15.58g
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Spaghetti
Vegetarian spaghetti that works for any meal, even breakfast.
per serve - Calories: 374kcal | Fat: 6.48g | Carbs: 73.84g | Prot: 13.20g
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Smoked Fish Chowder
Keto friendly chowder.
per serve - Calories: 324kcal | Fat: 21.38g | Carbs: 13.14g | Prot: 21.07g
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Almond Bread Sandwich
Keto snack sandwich.
per serve - Calories: 326kcal | Fat: 25.82g | Carbs: 13.95g | Prot: 13.16g
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