Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Better tasting and healthier than take-out fried rice that's quick and easy.
Ingredients
Directions
- Cut up the chicken and stir-fry until no longer pink; set aside.
- Finely chop the green onions (including green stems) and set aside.
- Scramble the eggs in a small skillet and set aside.
- Bring the chicken broth to a boil in a large skillet.
- Add the soy sauce, garlic and rice.
- Stir, cover and reduce heat. Simmer for 20 minutes.
- Quickly add the chicken, peas and carrots, and egg to the rice.
- Cover for another 10 minutes or until the rice is cooked and soft.
746 members have added this recipe to their cookbook.
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Reviews
Tasty but the photo posted is nothing like the end result which is misleading. A bit too much rice in the recipe - next time I will halve the amount of rice.
01 Dec 14 by member: Fat Gone Fast
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I loved the recipe but a changed it just a little. One question... What is the typical serving size ... 1 cup ? Sorry I am new to fatsecret.
08 Aug 13 by member: scampbell6
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very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
04 Aug 12 by member: Gwenndanis
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Good healthy fried rice
29 May 12 by member: LTAntrax
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Good alternative to real fried rice
01 Sep 11 by member: sk1129
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Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
27 Mar 11 by member: shipleyd
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I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
12 Jan 11 by member: tiffinih
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im gonna try this for lunch today.
29 Sep 10 by member: alighanavi
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Very good. Used brown rice instead of white rice.
02 Sep 10 by member: Montana84
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Very good...added brown rice instead of white rice...THANKS!!
29 Jun 10 by member: Taushadoll
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Nutritional Summary:
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There are 284 calories in 1 serving of Chicken Fried Rice.
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Calorie Breakdown: 15% fat, 58% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1187 kj
284 kcal
Fat
4.51g
Saturated Fat
0.908g
Monounsaturated Fat
1.112g
Polyunsaturated Fat
0.51g
Carbohydrates
40.42g
Sugar
0.38g
Fibre
1.4g
Protein
18.81g
Sodium
811mg
Cholesterol
133mg
Potassium
150mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
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*Based on an RDI of 2000 calories
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