Rosemary and Garlic Chicken Saute
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: skeffs  Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Ingredients
Directions
- Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
- Cover and cook 3 minutes longer, stirring occasionally.
- Add garlic, rosemary and chicken stock (fat free if available).
- Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
- Season with salt and pepper if required.
538 members have added this recipe to their cookbook.
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 Reviews
Pretty good - my daughter and I liked it with rice.
11 Feb 14 by member: jpleimling
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A real good recipe. The family just loved it!
27 Aug 13 by member: BilliVic
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I really liked this. I accidentally used double the rosemary but it turned out really well. I will try this again.
17 Jun 12 by member: New MrsRando
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very very good. had it with cauliflower =D
29 Feb 12 by member: fifiandra
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Great recipe and so quick and easy. Added a little crumbled feta and served with whole grain rotini. Family loved it. Will be making it again.
25 Jan 12 by member: FourRazors
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I used veggie chicken and vegetable broth, but it turned out really good, thanks!
16 Sep 10 by member: sur365
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it was a great simple, way to cook up some chicken served with brown rice and veggies :)
11 Mar 10 by member: MisKay8
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Nutritional Summary:
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There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
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Calorie Breakdown: 27% fat, 6% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1419 kj
339 kcal
Fat
9.78g
Saturated Fat
1.743g
Trans Fat
0.06g
Monounsaturated Fat
5.662g
Polyunsaturated Fat
1.414g
Carbohydrates
4.56g
Sugar
1.62g
Fibre
0.6g
Protein
55.06g
Sodium
293mg
Cholesterol
137mg
Potassium
668mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
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*Based on an RDI of 2000 calories
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