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Spicy Fish with Garlic Spinach
by member: sreeveni
Pan fried fish with garlic and spinach.
per serve - Calories: 240kcal | Fat: 15.10g | Carbs: 4.37g | Prot: 23.58g
Garlic Roti
by member: Tanvi Gaikwad
A healthy alternative for garlic bread.
per serve - Calories: 767kcal | Fat: 43.76g | Carbs: 82.43g | Prot: 11.59g
Pasta with Spinach and Chicken
by member: pratik_choudhari
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Fat: 4.49g | Carbs: 15.12g | Prot: 18.22g
Salad with Yogurt
by member: 99sru99
This is something light and yet tasty and fun to eat.
per serve - Calories: 112kcal | Fat: 0.61g | Carbs: 18.71g | Prot: 9.17g
Oats with Milk and Dry Fruits
by member: chahath
Healty breakfast bowl to energise the start to your day.
per serve - Calories: 218kcal | Fat: 5.14g | Carbs: 36.95g | Prot: 7.97g
Mushroom Spinach Omelette
by member: woohhuh
Omelette with mushrooms, spinach, cheese and basil.
per serve - Calories: 290kcal | Fat: 22.11g | Carbs: 4.06g | Prot: 18.76g
Tuna Salad
by member: nishna
Tasty and healthy salad made in minutes with basic ingredients.
per serve - Calories: 209kcal | Fat: 10.02g | Carbs: 10.45g | Prot: 20.14g
Cheesy Omelet
by member: soumenB
Tasty, easy to make omelet with cheese.
per serve - Calories: 305kcal | Fat: 22.77g | Carbs: 7.54g | Prot: 17.43g
Paneer Bhurji
by member: Fahad99
Tasty protein meal.
per serve - Calories: 195kcal | Fat: 16.31g | Carbs: 10.03g | Prot: 8.26g
Dalma
by member: ChimS 1491
Mixed vegetables cooked togather with dal.
per serve - Calories: 152kcal | Fat: 2.57g | Carbs: 29.69g | Prot: 4.75g
Spaghetti
by member: Sheetal52
Vegetarian spaghetti that works for any meal, even breakfast.
per serve - Calories: 374kcal | Fat: 6.48g | Carbs: 73.84g | Prot: 13.20g
Dal Tadka
by member: Fahad99
Protein packed curry.
per serve - Calories: 189kcal | Fat: 8.84g | Carbs: 22.19g | Prot: 6.88g
Chinese Dipping Sauce/salad Dressing
by member: vindhya14
A dipping sauce and also salad dressing that can be used with dimsums, momos, salads and stir-fry.
per serve - Calories: 337kcal | Fat: 34.23g | Carbs: 7.54g | Prot: 1.88g
Sattu Kebab
by member: theamansinghal
Vegetarian kebabs made with sattu and rice flour.
per serve - Calories: 239kcal | Fat: 11.05g | Carbs: 27.73g | Prot: 8.21g
Smoked Fish Chowder
by member: sreeveni
Keto friendly chowder.
per serve - Calories: 324kcal | Fat: 21.38g | Carbs: 13.14g | Prot: 21.07g
Sweet Cheesy Chicken Breast
by member: soumenB
This is a high protein delicious recipe. The amalgam of flavour and spices will give your taste buds a twist.
per serve - Calories: 492kcal | Fat: 26.00g | Carbs: 23.22g | Prot: 41.39g
Keto Alfredo Pasta
by member: Dishalijain
A low carb recipe with zucchini.
per serve - Calories: 575kcal | Fat: 53.14g | Carbs: 8.22g | Prot: 18.15g
Manchurian
by member: kritikajain25
Crispy, delicious, no oil healthy veggie balls in sauce.
per serve - Calories: 103kcal | Fat: 1.91g | Carbs: 19.36g | Prot: 4.54g
Paneer Bhurji
by member: vindhya14
Tasty North Indian paneer dish.
per serve - Calories: 213kcal | Fat: 15.19g | Carbs: 11.14g | Prot: 9.61g
Besan Chilla
by member: vnarula21
Chickpea pancake.
per serve - Calories: 179kcal | Fat: 11.42g | Carbs: 14.80g | Prot: 4.93g
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