| December 2013 |
| Thu 5: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
44.06g |
|
109.03g |
|
2822
|
 1886
|
| Wed 4: |
1640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
76.08g |
|
231.27g |
|
2822
|
1182
|
| Tue 3: |
1792 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
80.31g |
|
231.26g |
|
2822
|
1030
|
| Mon 2: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
78.18g |
|
203.03g |
|
2822
|
1245
|
| Sun 1: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
57.64g |
|
186.73g |
|
-
|
-
|
| November 2013 |
| Sat 30: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
73.79g |
|
102.20g |
|
-
|
-
|
| Fri 29: |
879 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
43.43g |
|
103.97g |
|
2822
|
1943
|
| Thu 28: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
32.40g |
|
192.21g |
|
2822
|
1526
|
| Wed 27: |
1972 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
61.31g |
|
255.99g |
|
2822
|
850
|
| Tue 26: |
1677 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
83.16g |
|
188.99g |
|
2822
|
1145
|
| Mon 25: |
286 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
12.92g |
|
34.43g |
|
2822
|
2536
|
| Sun 24: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
62.45g |
|
195.75g |
|
2265
|
551
|
| Sat 23: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
50.81g |
|
145.82g |
|
2265*
|
937
|
| Fri 22: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
64.44g |
|
119.29g |
|
2822*
|
1561
|
| Thu 21: |
1739
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
73.51g |
|
197.34g |
|
2822
|
1083
|
| Wed 20: |
1308 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
47.05g |
|
222.33g |
|
2822
|
1514
|
| Tue 19: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
37.85g |
|
171.69g |
|
2822
|
1694
|
| Mon 18: |
1752 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
68.08g |
|
217.27g |
|
2822
|
1070
|
| Sun 17: |
1561 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
70.22g |
|
197.08g |
|
2265
|
704
|
| Sat 16: |
1580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
49.76g |
|
215.07g |
|
2265*
|
685
|
