usmaniaa - Member

usmaniaa

Joined April 2012

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Weight History

Start Weight

98 kg

Lost so far: 5 kg

Current Weight

93 kg
Performance: steady weight

Goal weight

90 kg

Still to go: 3 kg

Good Soul :)

usmaniaa's Weight History

	mhumab
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g

These are little bowls of heaven, so creamy and rich.

Calories: 127kcal | Fat: 3.55g | Carbs: 19.95g | Prot: 3.76g

An oh so good simple pancake recipe.

Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g

A gluten free and very chocolatey, decadent cake.

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

View Complete Cook Book

	Chicken Sandwich with Spread
	Tea with Milk
	Dairy Milk Chocolate Bar
	Desk Work
	Driving
	Stretching (yoga)