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Nutrition Facts
Serving Size
1/4 cup dry (40 g)
Energy
586 kj
140 kcal
Fat
1.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.000g
Carbohydrates
30.00g
Sugar
1.00g
Fibre
4.0g
Protein
4.00g
Sodium
0mg
Cholesterol
0mg
Potassium
140mg
Additional Description/Notes:
This is NOT 20g, but 40g per serving!
Label on product says the 1/4 cup serving size for 150 calories is measured in the dry pre-cooked form. This expands when cooked. So a 1/4 cup of cooked oats is NOT 150 calories. 1 cup ofCOOKED oatmeal would most likely be 150 calories. as 1 cup of DRY oats are added to 4 cups of water to cook and expand to fill the 4 cup volume
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Last updated: 23 Jul 21 11:28 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
1g
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Carbs
30g
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Prot
4g
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| There are 140 calories in 1/4 cup dry (40 g) of McCann's Steel Cut Irish Oatmeal. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
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