| September 2012 |
| Fri 21: |
1821 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
102.91g |
|
288.53g |
|
3097*
|
 1276
|
| Thu 20: |
1243 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
109.00g |
|
113.07g |
|
2162*
|
919
|
| Wed 19: |
1556 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
139.12g |
|
136.90g |
|
3052*
|
1496
|
| Tue 18: |
1069
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
108.32g |
|
61.54g |
|
2393*
|
1324
|
| Mon 17: |
1857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
132.02g |
|
152.86g |
|
3457*
|
1600
|
| Sun 16: |
540 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
116.00g |
|
3846*
|
3306
|
| Sat 15: |
1805 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
96.40g |
|
230.53g |
|
2178*
|
373
|
| Fri 14: |
1220 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
121.00g |
|
130.00g |
|
3607*
|
2387
|
| Thu 13: |
1652 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
155.82g |
|
189.15g |
|
3349*
|
1697
|
| Wed 12: |
1416 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
152.10g |
|
135.67g |
|
4259*
|
2843
|
| Wed 5: |
805 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
84.00g |
|
76.50g |
|
2892*
|
2087
|
| Tue 4: |
1271 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
116.55g |
|
157.52g |
|
2830*
|
1559
|
| August 2012 |
| Thu 30: |
1445 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
140.33g |
|
176.97g |
|
3056*
|
1611
|
| Wed 29: |
779 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
99.47g |
|
45.38g |
|
-
|
-
|
| Tue 28: |
1476 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
98.78g |
|
197.61g |
|
2814*
|
1338
|
| Mon 27: |
930 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
145.00g |
|
47.00g |
|
4172*
|
3242
|
| Thu 23: |
851 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
92.55g |
|
93.52g |
|
-
|
-
|
| Wed 22: |
1585 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
196.00g |
|
160.50g |
|
2870*
|
1285
|
| Tue 21: |
1502 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
119.25g |
|
160.75g |
|
2506*
|
1004
|
| Mon 20: |
1307 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
104.90g |
|
159.98g |
|
2648*
|
1341
|
