heatherdeemc
Joined September 2011
Posts
25
Following
2
Followers
2
Weight History

Start Weight
88.5 kg
Lost so far: 11.3 kg

Current Weight
77.1 kg
Performance: steady weight

Goal weight
63.5 kg
Still to go: 13.6 kg
I am a 23 years old and currently live with my boyfriend of 5 years and his daughter. I work part time for a chiropractor, and spend my off days training for a 5K and watching sappy Lifetime movies or bad reality TV. I have struggled with weight issues most of my life. In fact, I have been on some kind of diet for as long as I can remember. I was in the best shape of my life my freshmen and sophomore years of high school when I swam competitively for the Varsity swim team and played water polo. Since then I gained over 50 pounds and became less and less happy with myself. The turning point came for me in October when I realized that it didn't take me a few months to gain over 50 pounds and it was going to take me more than a few months to lose 50+ pounds. Since October, I have been doing CrossFit three times a week, eating healthy (which I always loved and enjoyed, but I never ate the right portions), and running three times a week. In January 2012, I changed my training program and started doing the Couch to 5K program. I am signed up to run a local 5K in March. I also went from eating healthy to eating about 80-90% raw and "clean" food. I only do 80-90% because, as you can imagine, it isn't easy to afford that kind of life style on a part time budget. In addition to losing over 40 pounds and seeing a "1" in the first part of my weight for YEARS, I have gained confidence and direction. I am currently studying to take the GRE and apply to a Graduate School program to earn a Master's of Science in Nutrition and a personal training certificate.

heatherdeemc's Weight History


Following

Soulnoid
Last weigh in: steady weight Steady
 
Charonda3
Last weigh in: Gaining 0.3 kg a Week Up

heatherdeemc's Cook Book

Calories: 19kcal | Fat: 0.15g | Carbs: 3.61g | Prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calories: 88kcal | Fat: 1.34g | Carbs: 15.03g | Prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
Calories: 367kcal | Fat: 5.75g | Carbs: 45.74g | Prot: 30.51g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
View Complete Cook Book

heatherdeemc's Recent Food & Exercise


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