TMJaco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 11: 616 * 28%
Fat:
 
Prot:
 
Carbs:
36.47g
 
21.39g
 
49.91g
- -
Wed 10: 487 * 22%
Fat:
 
Prot:
 
Carbs:
32.10g
 
18.00g
 
30.76g
- -
April 2014
Sat 12: 837 * 38%
Fat:
 
Prot:
 
Carbs:
32.66g
 
49.57g
 
99.68g
- -
May 2012
Thu 10: 1046 48%
Fat:
 
Prot:
 
Carbs:
30.36g
 
19.00g
 
188.36g
- -
Wed 9: 2435 111%
Fat:
 
Prot:
 
Carbs:
95.05g
 
45.49g
 
366.57g
3179*  744
Tue 8: 753 * 34%
Fat:
 
Prot:
 
Carbs:
33.38g
 
14.89g
 
110.10g
- -
Sat 5: 682 * 31%
Fat:
 
Prot:
 
Carbs:
6.66g
 
13.37g
 
153.46g
- -
Fri 4: 1567 71%
Fat:
 
Prot:
 
Carbs:
34.44g
 
51.04g
 
237.53g
- -
Thu 3: 1850 84%
Fat:
 
Prot:
 
Carbs:
31.80g
 
40.50g
 
289.78g
- -
Wed 2: 2278 104%
Fat:
 
Prot:
 
Carbs:
96.40g
 
80.60g
 
276.39g
- -
Tue 1: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
59.35g
 
55.94g
 
123.96g
- -
February 2012
Thu 2: 1057 48%
Fat:
 
Prot:
 
Carbs:
6.45g
 
26.97g
 
244.12g
- -
Wed 1: 968 44%
Fat:
 
Prot:
 
Carbs:
32.05g
 
50.67g
 
125.55g
- -
January 2012
Mon 30: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
44.64g
 
77.93g
 
181.18g
3181  1768
Sun 29: 1380 63%
Fat:
 
Prot:
 
Carbs:
22.50g
 
43.48g
 
259.97g
- -
Sat 28: 544 25%
Fat:
 
Prot:
 
Carbs:
3.72g
 
10.59g
 
127.11g
2739  2195
Fri 27: 843 38%
Fat:
 
Prot:
 
Carbs:
12.33g
 
18.23g
 
171.02g
3193  2350
Thu 26: 881 40%
Fat:
 
Prot:
 
Carbs:
30.58g
 
19.96g
 
76.55g
- -
Wed 25: - - 3241 -
Tue 24: 875 40%
Fat:
 
Prot:
 
Carbs:
45.78g
 
28.40g
 
101.66g
2734  1859
Mon 23: 715 32%
Fat:
 
Prot:
 
Carbs:
37.84g
 
16.88g
 
90.91g
4139  3424
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