TMJaco - Member

TMJaco

Joined January 2012

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Weight History

Start Weight

88.0 kg

Lost so far: 0 kg

Current Weight

88.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

83.9 kg

Still to go: 4.1 kg

TMJaco's Weight History

Calories: 410kcal | Fat: 14.73g | Carbs: 53.05g | Prot: 16.47g

Delicious pasta dish with broccoli and carrots.

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

Calories: 222kcal | Fat: 7.45g | Carbs: 35.87g | Prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 130kcal | Fat: 7.54g | Carbs: 3.85g | Prot: 10.87g

Great mid-day creamy snack with a slice of wheat bread.

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