| January 2023 |
| Fri 20: |
2010 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
69.80g |
|
274.42g |
|
429*
|
 1581
|
| Thu 19: |
2254 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
75.45g |
|
355.77g |
|
2736*
|
 482
|
| Wed 18: |
2580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
77.35g |
|
265.21g |
|
3097*
|
517
|
| October 2012 |
| Wed 17: |
-
|
-
|
|
2753*
|
-
|
| Tue 16: |
1320 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
19.00g |
|
196.00g |
|
3452*
|
2132
|
| Mon 15: |
-
|
-
|
|
2343*
|
-
|
| Sun 14: |
1468 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
66.45g |
|
180.47g |
|
3072*
|
1604
|
| May 2012 |
| Fri 11: |
-
|
-
|
|
2790*
|
-
|
| April 2012 |
| Sun 8: |
395 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
9.00g |
|
77.00g |
|
-
|
-
|
| Sat 7: |
569 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
16.46g |
|
114.16g |
|
-
|
-
|
| Fri 6: |
395 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
9.00g |
|
77.00g |
|
3416*
|
3021
|
| Thu 5: |
1075 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
43.00g |
|
190.00g |
|
2421*
|
1346
|
| Wed 4: |
2649 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
89.46g |
|
369.16g |
|
3391*
|
742
|
| Tue 3: |
1763 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
67.60g |
|
251.60g |
|
2790*
|
1027
|
| Mon 2: |
1865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
31.00g |
|
350.00g |
|
2513*
|
648
|
| Sun 1: |
1140 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
33.28g |
|
201.62g |
|
3437
|
2297
|
| March 2012 |
| Sat 31: |
1019 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
30.48g |
|
159.96g |
|
2467*
|
1448
|
| Fri 30: |
1503 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
49.00g |
|
198.00g |
|
4731*
|
3228
|
| Thu 29: |
1925 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
69.44g |
|
246.10g |
|
2963*
|
1038
|
| Wed 28: |
2196 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
64.38g |
|
362.94g |
|
3333*
|
1137
|
| Tue 27: |
2045 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
53.00g |
|
307.00g |
|
3120*
|
1075
|
| Mon 26: |
1050 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
29.08g |
|
166.34g |
|
2639*
|
1589
|
