mackeli4 - Member

mackeli4

Joined March 2012

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Weight History

Start Weight

94.8 kg

Lost so far: 12.7 kg

Current Weight

107.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

81.6 kg

Still to go: 25.9 kg

mackeli4's Weight History

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

View Complete Cook Book

	Bagel with Cream Cheese
	Cherry Coke
	Chow Mein
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph