jp1171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2833 * 142%
Fat:
 
Prot:
 
Carbs:
131.50g
 
98.48g
 
258.28g
- -
Mon 6: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
55.36g
 
80.51g
 
172.91g
- -
March 2024
Mon 4: 860 * 43%
Fat:
 
Prot:
 
Carbs:
47.00g
 
57.00g
 
53.00g
- -
February 2024
Mon 26: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
47.61g
 
78.32g
 
108.14g
- -
Fri 23: 200 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
34.00g
 
15.00g
- -
Thu 22: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
57.39g
 
76.89g
 
132.15g
- -
Wed 21: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
81.00g
 
46.91g
 
160.91g
- -
Sun 18: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
49.94g
 
123.86g
 
65.00g
- -
Fri 16: 688 * 34%
Fat:
 
Prot:
 
Carbs:
26.75g
 
81.00g
 
31.25g
- -
Thu 15: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
87.52g
 
108.35g
 
109.13g
- -
Wed 14: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
68.47g
 
145.78g
 
115.28g
- -
Tue 13: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
38.50g
 
107.60g
 
126.20g
- -
Mon 12: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
56.72g
 
86.74g
 
98.27g
- -
Sun 11: 2309 * 115%
Fat:
 
Prot:
 
Carbs:
88.66g
 
164.77g
 
124.71g
- -
Sat 10: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
51.48g
 
139.89g
 
92.22g
- -
Fri 9: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
86.64g
 
107.17g
 
126.38g
- -
Thu 8: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
67.95g
 
88.76g
 
167.61g
- -
Wed 7: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
62.74g
 
137.74g
 
77.33g
- -
Tue 6: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
73.25g
 
113.50g
 
93.75g
- -
Mon 5: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
54.31g
 
120.72g
 
123.67g
- -
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