jp1171 - Member

jp1171

Joined January 2011

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Weight History

Start Weight

153.3 kg

Lost so far: 8.4 kg

Current Weight

144.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

108.9 kg

Still to go: 36.1 kg

jp1171's Weight History

	pp1969
	Last weigh in: Gaining 0.5 kg a Week

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 265kcal | Fat: 8.87g | Carbs: 16.84g | Prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

Calories: 339kcal | Fat: 9.78g | Carbs: 4.56g | Prot: 55.07g

A full of flavor savory chicken sauté.

Calories: 27kcal | Fat: 0.29g | Carbs: 5.24g | Prot: 1.74g

An easy low calorie meal in a bowl that will satisfy your hunger.

Calories: 227kcal | Fat: 9.22g | Carbs: 17.62g | Prot: 19.01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

View Complete Cook Book

	Chunk Chicken Breast with Rib Meat (Can)
	Comfort Herb Roasted Chicken
	Nashville Hot Mini Chopped Kit
	Yard Work (gardening)
	Exercise machine (moderate)
	Weight Training (moderate)