Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
192 kj
46 kcal
Fat
1.57g
Saturated Fat
0.356g
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.687g
Carbohydrates
5.95g
Sugar
2.57g
Fibre
3.9g
Protein
5.18g
Sodium
695mg
Cholesterol
0mg
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
46
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Fat
1.57g
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Carbs
5.95g
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Prot
5.18g
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There are 46 calories in 1 cup of Asparagus (Drained Solids, Canned). |
Calorie Breakdown: 24% fat, 41% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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