Food database and calorie counter |
|
1 medium spear (13.5 cm - 18 cm long)
|
Nutrition Facts
Serving Size
1 medium spear (13.5 cm - 18 cm long)
Energy
14 kj
3 kcal
Fat
0.03g
Saturated Fat
0.011g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.02g
Carbohydrates
0.61g
Sugar
0.19g
Fibre
0.3g
Protein
0.36g
Sodium
33mg
Cholesterol
0mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
3
|
|
Fat
0.03g
|
|
Carbs
0.61g
|
|
Prot
0.36g
|
There are 3 calories in 1 medium spear of Cooked Asparagus (Fat Not Added in Cooking). |
Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.