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Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Fat
2.24g
Saturated Fat
0.4g
Monounsaturated Fat
0.918g
Polyunsaturated Fat
0.722g
Carbohydrates
4.81g
Sugar
0.39g
Fibre
2.7g
Protein
2.05g
Sodium
269mg
Cholesterol
0mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.24g
Carbs
4.81g
Prot
2.05g
There are 42 calories in 100 grams of Cooked Collards (from Canned).
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 35
100 g 42
1 cup, canned 70

Related types of Collards:

Collards
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
Cooked Collards
Cooked Collards (from Fresh)
  View More Collards Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Spinach (from Canned)
Cooked Kale (from Canned)
  View More
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