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1 small ear (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
263 kj
63 kcal
Fat
0.86g
Saturated Fat
0.133g
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.408g
Carbohydrates
13.88g
Sugar
2.35g
Fibre
2g
Protein
2.35g
Sodium
11mg
Cholesterol
0mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.86g
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Carbs
13.88g
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Prot
2.35g
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| There are 63 calories in 1 small ear of Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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