| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1238 kj
296 kcal
Fat
9.43g
Saturated Fat
1.422g
Monounsaturated Fat
3.771g
Polyunsaturated Fat
3.584g
Carbohydrates
46.73g
Sugar
0.21g
Fibre
4.7g
Protein
7.54g
Sodium
685mg
Cholesterol
0mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
9.43g
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Carbs
46.73g
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Prot
7.54g
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| There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
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