| Food database and calorie counter |
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1 cup, with seeds, yields
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Nutrition Facts
Serving Size
1 cup, with seeds, yields
Energy
445 kj
106 kcal
Fat
0.25g
Saturated Fat
0.083g
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.074g
Carbohydrates
27.87g
Sugar
23.84g
Fibre
1.4g
Protein
1.11g
Sodium
3mg
Cholesterol
0mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.25g
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Carbs
27.87g
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Prot
1.11g
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| There are 106 calories in 1 cup, with seeds, yields Grapes. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Grapes:
Related types of Fruit:
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