Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
372 kj
89 kcal
Fat
6.91g
Saturated Fat
3.02g
Monounsaturated Fat
2.829g
Polyunsaturated Fat
0.513g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.25g
Sodium
111mg
Cholesterol
27mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
89
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Fat
6.91g
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Carbs
0g
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Prot
6.25g
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There are 89 calories in 1 ounce, boneless, cooked Lamb Chop (Lean and Fat Eaten). |
Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
57 |
1 oz, boneless (yield after cooking) |
63 |
1 oz, with bone, cooked (yield after bone removed) |
72 |
1 oz, boneless, cooked |
89 |
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
100 g |
314 |
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
1 serving (109 g) |
342 |
1 cup cooked, diced |
421 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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