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1 oz, with bone, cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
170 kj
41 kcal
Fat
1.83g
Saturated Fat
0.656g
Monounsaturated Fat
0.803g
Polyunsaturated Fat
0.121g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.65g
Sodium
77mg
Cholesterol
18mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
41
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Fat
1.83g
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Carbs
0g
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Prot
5.65g
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There are 41 calories in 1 ounce, with bone, cooked, lean only Lamb Loin Chop (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
1 serving (62 g) |
133 |
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
100 g |
214 |
1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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