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1/2 cup

Milk (Nonfat)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
179 kj
43 kcal
Fat
0.22g
Saturated Fat
0.143g
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.009g
Carbohydrates
5.94g
Sugar
6.24g
Fibre
0g
Protein
4.18g
Sodium
64mg
Cholesterol
2mg
Potassium
203mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.22g
Carbs
5.94g
Prot
4.18g
There are 43 calories in a 1/2 cup of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 35
1 cup 86
1 quart 343

Related types of Skim Milk:

1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Skim or Nonfat Milk (0.5% or Less Butterfat)
Evaporated Milk (Nonfat)
Milk (Nonfat, Dry)
Nonfat Lactose Reduced Milk
Nonfat Dry Milk
  View More
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