Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
912 kj
218 kcal
Fat
7.7g
Saturated Fat
2.045g
Monounsaturated Fat
2.07g
Polyunsaturated Fat
2.923g
Carbohydrates
28.9g
Fibre
1.9g
Protein
7.8g
Sodium
505mg
Cholesterol
71mg
Potassium
199mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
218
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Fat
7.7g
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Carbs
28.9g
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Prot
7.8g
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There are 218 calories in 100 grams of Pancakes (Dry Mix, Prepared). |
Calorie Breakdown: 32% fat, 53% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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