Food database and calorie counter  

Walnuts

Nutrition Facts
Serving Size: 1 nut
 
per serve
Kilojoules 109 kj
Calories 26 kcal
Protein 0.61 g
Carbohydrate 0.55 g
  Sugar 0.1 g
Fat 2.61 g
  Saturated Fat 0.245 g
  Monounsaturated Fat 0.357 g
  Polyunsaturated Fat 1.887 g
Cholesterol 0 mg
Fibre 0.3 g
Sodium 0 mg
Potassium 18 mg
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Cashew Nuts
Almonds
  View More Nuts Nutritional Info

See also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Carob Coated Nuts
Walnut Oil
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
  View More
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Haldiram's Tasty Nuts


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