Food database and calorie counter  

Walnuts

Nutrition Facts
Serving Size: 1 nut
 
per serve
Kilojoules 109 kj
Calories 26 kcal
Protein 0.61 g
Carbohydrate 0.55 g
  Sugar 0.1 g
Fat 2.61 g
  Saturated Fat 0.245 g
  Monounsaturated Fat 0.357 g
  Polyunsaturated Fat 1.887 g
Cholesterol 0 mg
Fibre 0.3 g
Sodium 0 mg
Potassium 18 mg
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

Dried Black Walnuts
English Walnuts
Walnut Vegetable Oil
Honey Roasted Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Peanuts
Mixed Nuts
Cashew Nuts
Brazil Nuts
  View More Nuts Nutritional Info

See also:

Carob Coated Nuts
Walnut Oil
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Spice Cake with Icing
Brownie without Icing
  View More
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