| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
792 kj
189 kcal
Fat
5.5g
Saturated Fat
1.148g
Monounsaturated Fat
1.795g
Polyunsaturated Fat
1.967g
Carbohydrates
0g
Fibre
0g
Protein
32.56g
Sodium
49mg
Cholesterol
94mg
Potassium
765mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
5.5g
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Carbs
0g
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Prot
32.56g
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| There are 189 calories in 1 fillet of Wild Rainbow Trout. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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