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1 medium

Zucchini

Nutrition Facts
Serving Size
1 medium
per serve
Energy
131 kj
31 kcal
Fat
0.35g
Saturated Fat
0.073g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.149g
Carbohydrates
6.57g
Sugar
3.39g
Fibre
2.2g
Protein
2.37g
Sodium
20mg
Cholesterol
0mg
Potassium
514mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.35g
Carbs
6.57g
Prot
2.37g
There are 31 calories in 1 medium Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Zucchini Bread
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Soup
Pickled Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  View More
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